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Therapies
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Cognitive Behavioral Therapy (CBT)
CBT helps individuals identify and change negative thought patterns and behaviors. It is often used to treat depression, anxiety, PTSD, OCD, and ADHD by teaching clients
Family Therapy
Family therapy involves working with family members to improve communication, resolve conflicts, and strengthen relationships.
Dialectical Behavior Therapy (DBT)
DBT is a form of CBT designed for individuals with intense emotional regulation issues, often used to treat borderline personality disorder (BPD) and mood disorders.
Group Therapy
Group therapy involves one or more therapists working with a group of individuals who share similar struggles. This setting provides emotional support, opportunities for social interaction.
Our Feature Services
Here are some general psychiatric therapy types used to treat a wide range of mental health conditions:
Exposure Therapy
Exposure therapy is a form of CBT used primarily to treat anxiety disorders, phobias, and PTSD. It involves gradually exposing individuals to feared situations or stimuli in a controlled way to help
Eye Movement Desensitization
EMDR is a type of therapy commonly used to treat trauma and PTSD. It involves processing distressing memories while engaging in specific eye movements.
Interpersonal Therapy (IPT)
IPT is used to treat depression and focuses on improving interpersonal relationships and social functioning. It aims to address specific interpersonal issues, such as grief, role transitions.
Mindfulness-Based Cognitive
MBCT combines mindfulness practices with elements of CBT to help individuals manage depression, anxiety, and stress. It emphasizes being present in the moment and teaches individuals.
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